Weight Management

I have developed a unique weight management system that helps you achieve your ideal weight permanently. There is a great deal of evidence now that diets don't work - partly because they are unsustainable for the long term, but also because they put the body systems into 'starvation mode', which slows down the metabolism as the body thinks it has to conserve energy.

Another reason that traditional diets don't work is because they don't deal with the mind. As we know, as soon as we try not to think of something - it becomes even more important to think about it! Therefore, we think of all the foods we now tell ourselves we cannot have - and want them even more!

Achieving permanent weight loss is a combination of:

Discovering reasons for weight gain. These are varied of course, but could include: comfort eating, large portion sizes, lack of effective planning, intolerances to certain foods and even certain medications.
Changing eating habits: This could mean not just eating smaller portions, but perhaps eating more regularly to keep blood sugar levels topped up, as well as changing old, outdated habits of unhealthy eating.
Reconnecting with natural feelings of hunger and fullness or satiety: Often these feelings have been over-ridden so many times that they need to be to relearned.
Eliminating emotional eating and changing core beliefs around food: looking at why, not just how much, you eat. Emotional eating patterns are often set up in childhood and just keep triggering the same eating habits. Only by changing these original core beliefs can we really hope to achieve lasting change. Techniques such as hypnotherapy and EFT (Emotional Freedom Technique) can change these triggers, easily and permanently.
Reducing cravings: Hypnotherapy, EFT and NLP or neuro linguistic programming (reprogramming the way we talk to ourselves and experience the world), can reduce or eliminate cravings completely.

I am a licensed Hypnoband practitioner. Click here for the website for more information. This is a simple and affordable way of getting a gastric band to help you deal with portion sizes and feeling full more quickly.

If you are struggling to lose weight and have tried everything, why not come along for a free initial session to discuss how you can change your core beliefs around food, so losing weight - and maintaining that weight loss is comfortable, easy and permanent.

I also run weight loss programmes in Oswestry and Shrewsbury when I have sufficient numbers (usually 6 people) We cover many aspects of weght loss, including emotional eating, eliminating cravings, the latest research for successsful weightloss and relaxation CD to listen to at home to help reinforce the positive messages. Please click latest news for the next available course

So why not call now for a free initial session on 01691 661217 for a chat about how my approach can help you?