Weight Management

Eat More Weigh Less

I have developed a unique weight management system that helps you achieve your ideal weight permanently. There is a great deal of evidence now that diets don't work - partly because they are insustainable for the long term, but also because they put the body systems into 'starvation mode', which slows down the metabolism as the body thinks it has to conserve energy.

So achieving weight is a matter of changing eating habits and reconnecting with and responding to, our body's own natural feelings of hunger and fullness, both of which we have generally lost touch with.

The Eat More Weigh Less programme is a 4-6 week programme which encourages us to find our taste buds, enjoy our food - and only eat when we are hungry. This is a well researched and tried system which deals with all aspects of eating from calories to cravings.

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Email: angela@hypnotherapy4change.co.uk. Telephone: 01691 661217.Mobile 07824 837 402